Your Diet For Real Weight Loss Does Not Mean Not Enjoying Food

There has been an interesting change in the foods we consume over the past century. The Industrial Revolution brought about faster mechanized ways of creating products and it was only a matter of time before this extended to food. This is not to say that all factory made food is bad, in fact there are many businesses that create their food products with minimal preservatives and ingredients. The issue of today is that many people are uneducated as to what goes into their food or how to feed themselves properly. The hidden danger to eating the copious amounts of ready made food is the increased sugar consumption. Sugar now comes in various forms be it high fructose corn syrup, corn syrup, glucose, and many other pseudonyms. This increased consumption leads to weight gain and learning to recognize what is bad for you will lead you toward a diet for real weight loss.

Lecturing you on how much sugar you eat will never accomplish anything because you most likely had no idea. Your consumption is the result of ignorance. To beat this subliminal addiction, detoxifying your body is the best place to start.

This means living and shopping on the fringe. Why? Think of what is within the perimeter of a grocery store – dairy products like milk, creams, and butter; the meat section, an in house bakery filled with freshly made items, and of course a produce section over flowing with fruits and vegetables. These are whole foods and that just means that they are natural and not overly processed.

The inside shelved foods are not all bad. In fact there are many foods within that are still good to eat, like whole grain pasta, brown rice, and beans. To restart your system however, it is best to stay away from these areas for at least two weeks. Once you are ready, the rule of thumb to stick to when shopping by the shelves to to look at the number of ingredients. The less there are the better!

This of course is only something you should attempt after two weeks of clean eating. This also includes what you drink, so it is best to abstain from any alcohol as it contains sugars and definitely take out any sodas in your fridge, including diet sodas. Diet sodas may not have any calories, but they do contain a type of sugar substitute that has been implicated in the stimulation of appetite.

Water should be the only drink you consume. If this is difficult there are sugar free options that are better than diet soda and this includes some of the flavor packets you can add to your water. These are not the best things for consumption, but it can be difficult to wean yourself off of the liquids you never paid much attention to other than for their flavor. Eating clean does not mean you have to deprive yourself. In fact, for the first week eat as many vegetables as you want!! There are no limits, as long as you are no sabotaging yourself with additional condiments like ranch dressing.

Don’t sabotage your progress with copious amounts of dressings and sauces. Cooking techniques can bring out intense flavors and playing with spices can open up a whole world of tastes to your system. A steak broiled with just salt and pepper with a small amount of olive oil and topped with onions cooked until they naturally start to caramelize can be more flavorful than any ready made meal you can think of.

Carbohydrates should be kept to a minimum and should be natural, like those found in potatoes. Following your first week, start to eat fruits. These contain real sugars and after your first week you will be able to tell the difference. Once you have detoxified yourself you will see that the way you approach food will have changed and you will be on a diet for real weight loss.

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